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Veggie Pasta Bake

Before you jump to Veggie Pasta Bake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.

Make smart choices when shopping for groceries. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Fill your pantry shelves with nutritious foods. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your health levels. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to veggie pasta bake recipe. To cook veggie pasta bake you only need 24 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Veggie Pasta Bake:

Provide 750 g of Penna Pasta.
Use of Olive oil (max 3 tablespoons only), plus extra for drizzling.
Provide of Salt.
Take of Sauce.
Get 2 cans of plum tomatoes (400g each).
Take 1 jar of pasta bolognese sauce (500g).
Prepare 1/4 cup of water.
You need 1 tsp of Italian herbs (rosemary, oregano, thyme).
Provide 3 of Garlic cloves, finely chopped.
You need 3 of green chillies halved, lengthwise (medium spice level).
You need 1-1.5 tbsp of sugar.
Use of Fresh basil (leave some for garnish).
Get of VEGGIES + SAUSAGES (dry-fried/grilled & baked).
Get of Vegetarian sausages (I used Cauldron brand).
Take 1 of courgette/zuchinni, chopped round then into half moons.
Take 1 of Aubergine (medium-large), cut vertically- see pics below.
You need 1 pack of button mushrooms, washed and medium chopped.
Get 120 g of pack Spinach, washed.
Take 1 of large red onion.
Use 1 tsp of balsamic vinegar.
Get of Toppings.
You need of Fresh basil.
Get of Cheddar and mozarella, shredded/grated.
You need of Olive oil for drizzling.

Steps to make Veggie Pasta Bake:

Preheat oven to 180 degrees celsius- for sausages and courgette later.
For the sauce. In a pan on medium heat, add 1 tbsp oil. Then add chopped garlic, 3 green chillies, halved. Cook until garlic is browned.
Turn up heat slightly. Add in 2 cans of plum tomatoes, 1 jar bolognese sauce, pinch of salt, italian herbs and fresh basil. Add 1/4 cup water. Mix all until sauce comes to a boil. Then lower heat, cover and let simmer over low-medium heat for 25 minutes. Stir occasionally..
Cook pasta as per pack instructions with 1 tbsp oil and salt. Drain when ready..
While pasta sauce is simmering for the next 25 mins, put sausages in pre-heated oven. Bake as per pack instructions (mine were 20 mins). Cut courgettes into half moons. Bake for 10 mins. (I put mine in the same baking pan as the sausages and just removed them earlier, allowing sausages to finish baking). Once baked, cut sausages. Set courgettes and sausages aside..
Cut your aubergine lengthwise. In a separate pan, on medium heat (NO OIL), place aubergine and allow to dry-fry for 7-10 mins on each side, turning occasionally, until they become slightly charred- see pic. Remove and set aside..
Slice red onion thinly. In same pan, on medium heat, add half tbsp oil and sliced red onions. When they start to wilt, add 1tsp balsamic vinegar (see pic). This will give them a sweet taste! Allow to caramelise slightly. Remove and set aside..
In same pan, cook your mushrooms until no longer watery. Set aside..
Pasta tomato sauce should be ready and reduced by now. Add 1tbsp sugar to balance the taste. Mix. Add drained pasta to sauce together with the courgettes, mushrooms, sausages. Mix all. Add spinach, cover for 2 mins to allow it to wilt. Uncover. Stir all for 1 min. Remove from heat..
Assemble! Grease your baking dish with a spray of olive oil. Pour the mixed pasta. Top with the caramelised red onions and charred aubergine. Finish with grated cheddar and mozarella all over. Add basil for garnish. See pic..
Drizzle the top lightly with olive oil. Bake at 200 degrees celsius for 15 mins, until golden. Enjoy and bon appetit!.

Chop and fry your chosen veggies in some olive oil until they soften and start to brown. Make your creamy cheese sauce and keep to one side until the pasta. Because i going to deliver you one of the killer veggie baked pasta. Comforting Sausage & Veggie Pasta Bake. Here's a recipe that is family friendly comfort food at its best - pasta and sausages!

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